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Ending In:
Certification Included
1.0 Hours


Getting a six-pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that's the best way to burn yourself out and hurt your health & fitness in no time. Follow this program to lose belly fat and make your sixpack abs "pop". This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible. You'll learn the same exact foods and exercises to completely transform your physique and get your body.

4.6/5 star rating based on 194 students enrolled

  • Access 23 lectures & 1 hour of content 24/7
  • Learn how much protein, carbs & fats you need
  • Use the right supplements for beginners
  • Target your ab muscles w/ the proven exercises
  • Train 3 times a week for 10 to 15 minutes
  • Download the same exact meal plan the instructor used

"This was really a very informative and well-presented course with practical applications." –Marius van Niekerk


Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels


  • Any device with basic specifications
  • Optional: gym membership


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
1.0 Hours